While weight loss is not a simple route to health and not everyone needs to chase after it, it may be
something you want to add to your healthy lifestyle. Nonetheless, make sure to have a word with a healthcare professional before making radical modifications.
Below are some of the top 10 foods that can aid you in your journey to losing weight. So without further
redo, let’s get started…
1. Oatmeal
You might think there may be nothing more soothing on a freezing morning than a steaming
bowl of oatmeal topped with fruit. The morning fave is also great for weight loss, but that’s not
very much surprising regarding the fact that fiber and protein content of oats can keep you feeling full. Studies conducted by the National Health and Nutrition Examination Surveys,
suggests that individuals who consume oatmeal in fact, lean towards being healthier in general and have a lower body weight compared with those who don’t eat oatmeal.
2. Greek Yogurt
Greek yogurt is sweet treat great for weight management, as it allows one to consume a good amount of protein per serving. Nevertheless, certain types of yogurt contain probiotic bacteria
that can sufficiently improve the function of your gut. While there is still some varied evidence,
studies show that full-fat dairy is associated with a reduced chance of developing obesity and type 2 diabetes over time. So consider putting a Full-fat yogurt in your dietary plan.
3. Dark Leafy Greens foods
Spinach, kale and other dark leafy greens are low-calorie and this makes them ideal foods for succeeding on maintaining a healthy body weight. As we all know, adding more green veggies to
an enhanced diet can increase dietary fiber intake, improve digestive health and contribute
more in weight management. Plant-based foods that are rich in nutrients and fiber, like dark
leafy greens, help enhance satiety.
4. Eggs
Eggs are incredibly rich in nutrients and high in protein and fat, which help you feel full, so
really, they aren’t just for breakfast anymore, right? While you may be drawn to skip the yolk
and stick with egg whites to cut down on calories, the yolk is extremely nutrient-dense. Egg yolk contains healthy fats as well as special nutrients like vitamin D. So even adding a hard-boiled egg
atop a salad at lunch can help keep you full until dinner.
5. Quinoa
Quinoa, a naturally gluten-free whole grain, is extremely high in fiber. But more significantly, it's
a complete protein source—unusual for a vegan food—which means it contains amounts of all
nine essential amino acids. One of the best ways to whip up a delicious healthy lunch that will support you in your weight loss goal, is to keep a stash of cooked quinoa in the fridge, and add in some fresh veggies, herbs, and beans.
6. Fish
Fish is loaded with high quality protein, healthy fats, and other important nutrients. That
combination keeps you feeling full and can help you manage your weight. According to recent research data, when combined with a calorie-controlled diet, eating seafood such as salmon
may increase weight loss. Just stick to multiple selections of seafood dishes with lower amounts of sodium when possible.
7. Avocados
Not only are avocados rich in fats, but they also contain a lot of water and fiber, which make
them very filling. So fat is not always the enemy. The trick is to choose good-quality, healthy fats—and avocados, which are loaded with fiber and vitamin E are a perfect fit. Avocados can be
transformed into so many dishes like guacamole.
8. Nuts
Looking for some crunchy, filling snack to grab on the go, skip the chips and munch on tasty
walnuts, which are rich in monounsaturated fats. Studies have shown that eating nuts can
improve metabolic health and even promote weight loss. But, as with any high fat food, it’s a good idea to be mindful of portion sizes when eating nuts and to eat only to the point of satiety.
9. Fruits
Although fruits contain natural sugar, they have a low energy density and are loaded with
essential nutrients. And the best part it is, their fiber content helps prevent sugar from being released too quickly into your bloodstream. If possible, it’s a good idea to consume a variety of
fruits of different colors, particularly those that are in season.
10. Chickpeas
Chickpeas are overflowing with folate, iron, immune boosting antioxidants and minerals. They're a rich source of compound carbohydrates, which can help provide constant energy throughout
the day. This legume is a vegan powerhouse filled with fiber and plant-based protein, both of which can assist in your weight loss efforts.
Comments
Post a Comment