How to make a typical groceries list

You get home after surviving rush hour at the grocery store, only to realize you forgot at few too many things - we've all been there. Grocery shopping itself is a time-consuming task and getting enough groceries without overspending is another challenge. You must be wondering, is there really a need to make a shopping list every time? The answer is simply yes!

Having a grocery list keeps you focused and productive when shopping. Without one, it’s easy to forget essential items or overspend on things you forgot you already have.

Here's a step-by-step guide to creating a typical grocery list:

Step 1: Plan Meals and Consider Dietary Needs

1. Decide on meals for the week (breakfast, lunch, dinner, snacks).

2. Consider family members' dietary restrictions (vegetarian, gluten-free, dairy-free).

3. Note any allergies or preferences.

Step 2: Categorize and List Essentials

Produce:

1. Fresh fruits (e.g., apples, bananas)

2. Leafy greens (e.g., spinach, kale)

3. Vegetables (e.g., carrots, broccoli)

4. Herbs (e.g., basil, cilantro)

Dairy/Eggs:

1. Milk (dairy or non-dairy)

2. Yogurt

3. Cheese

4. Eggs

Meat/Protein:

1. Chicken

2. Beef

3. Pork

4. Fish

5. Tofu

Grains:

1. Bread

2. Pasta

3. Rice

4. Quinoa

Pantry:

1. Canned goods (beans, tomatoes)

2. Oils (olive, coconut)

3. Spices

4. Baking supplies (flour, sugar)

Beverages:

1. Juice

2. Coffee/tea

3. Milk alternatives

4. Water

Step 3: Add Household and Personal Items

1. Cleaning supplies

2. Paper products (paper towels, toilet paper)

3. Personal care items (toothpaste, shampoo)

4. Pet food (if applicable)

Step 4: Review and Adjust

1. Check expiration dates and adjust quantities.

2. Consider sales and seasonal produce.

3. Adjust list based on budget.

Example Grocery List:

Produce:

- Apples (3)

- Bananas (4)

- Spinach (1 bunch)

- Carrots (1 bag)

Dairy/Eggs:

- Milk (1 gal)

- Yogurt (2 cups)

- Eggs (1 dozen)

Meat/Protein:

- Chicken breasts (2 lbs)

- Ground beef (1 lb)

Grains:

- Whole wheat bread (1 loaf)

- Pasta (1 box)

Pantry:

- Canned black beans (1 can)

- Olive oil (1 bottle)

Beverages:

- Orange juice (1 carton)

- Coffee (1 bag)

Household:

- Toilet paper (12 rolls)

- Paper towels (2 rolls)

Personal:

- Toothpaste (1 tube)

- Shampoo (1 bottle)

Digital Tools:

1. Out of Milk (app)

2. Grocery IQ (app)

3. Google Keep (note-taking app)

4. Alexa/Google Home (voice assistants)

Remember to adjust your list according to your family's needs and preferences!