Wanna boost your iron levels? No problem as there are plenty of ways to do so

To boost your iron levels, focus on incorporating iron-rich foods into your diet. There are two types of dietary iron: heme iron, found in animal products, and non-heme iron, found in plant-based foods. Here's a list of foods rich in both types of iron:

Heme Iron (Animal-based sources)

- Red meat (beef, lamb)

- Poultry (chicken, turkey)

- Fish and seafood (tuna, sardines, oysters)

- Liver and organ meats

- Eggs

Non-Heme Iron (Plant-based sources)

- Legumes (lentils, chickpeas, beans)

- Tofu and tempeh

- Nuts and seeds (pumpkin seeds, cashews, almonds)

- Dark leafy greens (spinach, kale, Swiss chard)

- Fortified cereals and bread

- Whole grains(quinoa, oats, brown rice)

- Dried fruits (apricots, raisins, prunes)

Tips to Enhance Iron Absorption:

Pair with Vitamin C-rich foods: Eating iron-rich foods alongside foods high in vitamin C (like citrus fruits, bell peppers, strawberries, or broccoli) can enhance non-heme iron absorption.

Avoid certain inhibitors: Try to avoid consuming tea, coffee, dairy, and foods high in calcium around meals rich in iron, as they can inhibit iron absorption.

If you have low iron levels, it might also be worth consulting a healthcare provider, as they may recommend iron supplements or further dietary adjustments.